What you consume plays a major role in keeping your spine healthy and pain-free. Your diet matters the most for maintaining ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

When calcium levels in the body are low, bone health can deteriorate, leading to various health problems. Milk is generally ...

A well-balanced diet plays a crucial role in supporting strong, healthy bones throughout every stage of life. While calcium ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Healthy beginnings start with mindful eating. A well-nourished mother is the first step toward a hopeful future for ...

The menu features US classics like wings, nachos and cheeseburgers, stuffed pickled jalapeños, hash brown beef tartare and ...

If you're into health and haven't been to a hot spring, we've pulled together some you'll definitely want to explore ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.