If you're into health and haven't been to a hot spring, we've pulled together some you'll definitely want to explore ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

The menu features US classics like wings, nachos and cheeseburgers, stuffed pickled jalapeños, hash brown beef tartare and ...

While some people swear by the benefits of daily consumption of curd, others might experience unexpected reactions.

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Moringa Oleifera, often called the “Miracle Tree,” is rapidly gaining recognition in the U.S. as a superfood for its ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

As people age, their bones lose density and become prone to fractures, especially for women post-menopause. To combat this, a ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...