Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term ...

Keeping your mind sharp and your memory strong isn't just about luck—it's about habits. According to Harvard University ...

A new study from the University of Toronto suggests that doing just one new thing each day—no matter how small—can ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

Looking to increase strength safely and without breaking the law? Today, we review the best natural steroids to help you ...

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...

But in many cases, the claims behind supplements aren’t backed by strong data. And you can’t redeem an unbalanced diet by ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

In an increasingly frenetic world, where mental clarity is often compromised by stress and distractions, the quest for effective cognitive enhancement solutions has never been more critical. Enter New ...

The journey of aging is a natural process that brings about both physical and emotional changes. As women age, their bodies ...