When current events feel chaotic, try to keep your head and remain grounded, lots of experts advise. But how? Here’s one ...

Positive thoughts are a biological necessity for wellness; while negativity can contribute to poor health. You can live a ...

Researchers are new to studying the implications of poetry for well-being and the brain. Still, it may surprise you “what a ...

“I recently encountered a poem I enjoyed and wanted to share with you…. Among his poems is this brief reflection on the death of a Christian (which, appropriately, is titled ‘A Christian’s Death’)” - ...

Trying to do it all when your brain and body are fatigued often results in your ignoring signs of depression or anxiety.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

WalletHub released its 2025 list of the most stressed states in the US on Monday, Mar. 24. The findings suggest that despite national anxieties — like inflation, job instability, and healthcare access ...

World Poetry Day is observed annually on March 21 to pay tribute to poets. It also aims to promote the reading, writing, and teaching of poetry worldwide. Poetry is a form of art and culture.

Is the constant news barrage making you anxious? Turn down your stress response with friends and peaceful places, and then ...

However, managing stress effectively can improve focus, boost memory, and enhance overall well-being. If you’re feeling overwhelmed during exams, a simple mantra can help: Breathe, Stretch ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama"—a yoga practice of controlling the breath—and yoga texts from a few centuries ...