Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

The Phillies need to squeeze as much as they can from their aging star players. This whole thing will be a balancing act for ...

Rhett Lowder isn't worried about his right elbow and neither are the Reds. But the organization's young starting pitcher and No. 2 prospect from 2024 is being handled carefully at Spring Training to ...