rye and spelt flours all have a higher fibre content than white flour, so they’ll produce healthier bread,” says Amati. That said, sourdough does have a nutritional edge, she says, since lots ...

English muffins are bread's fancy cousin ... including standouts like sprouted lentils, sprouted spelt, and sprouted millet. The fact that these highly nutritious grains are sprouted adds to ...

10 This bakery is all about using hardier flours like spelt, rye and kamut to create upgraded versions of familiar recipes. Here, rye, white wheat and tahini provide a toasty and flavourful ...

To make sourdough bread you need to use a ‘starter’ mixture that takes the place of yeast. The starter takes about 5 days to develop (or you can buy it online), but once you have it you can ...

Find out how to spot the five vowels in an alphabet full of consonants. The 'shun' sound at the end of a word can be spelt in different ways. Find out about words ending in -tion, -cian ...

Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...

What is the best bread maker overall? If you like the kitchen and are looking for new hobbies, breadmaking could be the perfect fit. When it comes to making bread at home, the possibilities are ...

Industrialised bread, ready meals ... Ms Amati advises cooking durum wheat or spelt pasta over quick-cook white pasta to increase your nutrient and protein intake. She also suggests avoiding ...

White spots on the skin can occur with many different conditions, including eczema. Depending on the cause, treatment may include topical products and medications. White skin spots aren’t ...

Here’s how it works. Whether you’re looking to make bread for the first time or regularly enjoy a homemade loaf but need a little extra help, investing in one of the best bread machines will ...