Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

You accidentally did an exercise called a loaded carry, and quickly learned that simply walking with a large load ca ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...

From Victoria Beckham to Meghan Trainor, here are 10 fit celebrities who lift weights. Here's what they've said about their ...

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