Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

WHEN Catherine Chong, a 53-year-old housewife from Kota Kinabalu, first walked into a high-intensity training gym, she wasn't ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

While a technical exercise—so it’s key to get the form down—power cleans can improve form, running mechanics, and overall ...

Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more challenging. Learn how to ...

The TriBase Reign 6 has had a complete overhaul, with a flatter sole, improved flexibility and a brand-new look ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

From the outside, deadlifts are one of the most straightforward lifts around. You simply lift the weight up and put it down.