ATHLETES descended on Wolverley Memorial Hall to battle for the title of Wyre Forest’s Strongest Man and Woman 2025.

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Sheffield sophomore Madison Snell is a competitive high school multi-sport athlete. Track and field. Volleyball. Softball.

In what feels like the biggest health craze in years, weight loss jabs like semaglutide (Ozempic and Wegovy) or tirzepatide ...

Alright, let's get one thing straight: any exercise is good for your health, whether you're a man or a woman. Running, ...

One of the most major findings of the study is that intramuscular fat increases weren’t tied to caloric overconsumption.

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Jack Nelson carried a legacy with him at Wisconsin. He'll do so again as he starts his NFL career. Here's where Nelson will ...

Chimere Dike was a difference-maker at Wisconsin before a change in offense altered his alignment. Here's where he'll start ...