For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

NON-SURGICAL cosmetic procedures – dubbed tweakments – are experiencing a surge in the UK. A recent survey revealed a 28 per ...

Jayden Fuller, who went to Aiken High and Silver Bluff High School, is a rising sophomore football player at Miami (Ohio) who ...

Oyinda Okunowo is a former college athlete but always wanted to learn about weightlifting. Here's how hybrid training helped her complete 2 marathons and Hyrox ...

How Much Mental Strength Does Professional Soccer Require? National player Laura Freigang speaks candidly with FITBOOK editor Sophie Brünke about pressure situations, diet experiences, and the ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go! The post Try this ...