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For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...
A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...
Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.
Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...
Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.
“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...
FITBOOK magazine on MSN6d
How Women Over 50 Should Train
As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.
'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...
Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...
NON-SURGICAL cosmetic procedures – dubbed tweakments – are experiencing a surge in the UK. A recent survey revealed a 28 per ...