You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

IF you’re looking for a way to lose weight without pricey fat jabs, a supplement costing just 80p a day could be the way ...

Let’s be real, losing fat from just one part of your body is not exactly how it works. But with the right exercises and ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Julie Clark, a 56-year-old woman with a biological age of 36, is gaining attention for her affordable reverse aging routine, costing only $4 per day.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Strength training boosts bone density, metabolism, and mental health. Debunk myths, learn safe techniques, and start at any age for lifelong benefits.

Heart disease affects both men and women. Women, however, face unique risk factors, which include hormonal changes associated ...

TIPPING the scales at 20 stone and squeezing herself into a size 22, self-confessed food addict Claire Bierton was once beset with health problems. But now the 36-year-old has transformed into a ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...