For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The wall squats are performed by leaning your back against a wall and standing in a squat position. This helps strengthen your glutes and hamstrings.

Expertise Exercise physiology | Exercise prescription | Health and physical education | Philosophy of women in sport | ...

Pranjal Pandey, a registered nutritionist, shared her journey on Instagram, where she motivated thousands of people by losing ...

For women aged 30+, who might naturally lose metabolism, jumping squats can sustain an active fat-loss process and facilitate weight control. 2. Tightens Lower Body Muscles Ageing may result in ...

Let’s be real, losing fat from just one part of your body is not exactly how it works. But with the right exercises and ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

On days when she could not venture out, she did 10–15 squats after meals to keep ... chanderi saree and a special... Weight loss story: This woman lost 24 kgs by eating only ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Julie Clark, a 56-year-old woman with a biological age of 36, is gaining attention for her affordable reverse aging routine, costing only $4 per day.