For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their effectiveness.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

John Harbaugh's playing days are well behind him at this point, but the Ravens coach can still move some weight on the squat ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

Gyms are supposed to be a judgment-free zone, but every now and then people bring the passive-aggressive energy in hot. One regular lifter (u/imfightingdemonsfr) found himself on the receiving end ...