JJ Quinerly scored 27 points, Jordan Harrison matched a career-high with 23 and sixth-seeded West Virginia led wire-to-wire ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

The wall squat exercise offers numerous health benefits such as improves balance and posture, builds stamina, strengthens ...

Shocking before-and-after images of NASA's stranded astronauts show the terrifying damage that months spent in the harsh ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Two powerlifters from the Texas Panhandle took home gold medals at the Texas High School Women's Powerlifting Association ...

The first ever state championship in the history of the Legacy athletic program was claimed last week, and a state record was ...

Brenham junior powerlifter Kaleigh Daniels finished in the top 10 of her weight class Saturday morning during the Texas High ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...