Workplaces can often reward those employees who are visibly busy, but one expert says this is a flawed strategy for both ...

Who said strength and vitality have an expiration date? Absolutely not! If you're a woman over 50 (or getting close), this ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Caitlin Berzok used to be scared of strength training. She occasionally exercised with ankle weights but worried that heavy ...

Orlando Romero fought through a strained pectoral muscle. Marcus Tapia had a bad back. Kaeden Iocca cramped as he went for championship glory. Some of the Northern powerlifters were not at peak form, ...

Housatonic's Shay Donald set Massachusetts state records in the bench press and deadlift, by breaking the ones she set on her ...

Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to ...

Eliana Griego wasn’t at 100% Friday afternoon, but it was still good enough to shine above all the rest. Griego, a 148-pound favorite at the State Girls Powerlifting Championships in the Rio Rancho ...

If you’ve been running on the treadmill, riding the spin bike, or doing endless cardio classes in hopes of finally losing ...

Alyse Wagenberg, a freshman at Orange High School, earned second place in her weight group at the 2025 USA Powerlifting High ...