Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

NON-SURGICAL cosmetic procedures – dubbed tweakments – are experiencing a surge in the UK. A recent survey revealed a 28 per ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Maren Morris is about to kick off her summer tour for her album Dreamsicle. She posted the dates on Instagram, alongside a ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...