Workplaces can often reward those employees who are visibly busy, but one expert says this is a flawed strategy for both ...

Who said strength and vitality have an expiration date? Absolutely not! If you're a woman over 50 (or getting close), this ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Housatonic's Shay Donald set Massachusetts state records in the bench press and deadlift, by breaking the ones she set on her ...

Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to ...

Eliana Griego wasn’t at 100% Friday afternoon, but it was still good enough to shine above all the rest. Griego, a 148-pound favorite at the State Girls Powerlifting Championships in the Rio Rancho ...

Alyse Wagenberg, a freshman at Orange High School, earned second place in her weight group at the 2025 USA Powerlifting High ...

If you're caught between wanting a single-serve blender and a big pitcher, this is perfect for you. The Ninja is a ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

Shanique Grant, the two-time Women’s Physique Olympia champion from 2018 and 2019, is charging toward her pro return in the ...