This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results
The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...
Katie Taylor and Amanda Serrano Look to Make Women’s Boxing History (Again)
Fierce rivalries are a cornerstone of boxing. But Taylor and Serrano, who will fight for a championship title on Netflix on ...
'Lifting Heavy Weights Scored Me Visible Abs For The First Time Ever...At Age 43'
But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...
How To Use Your Fitness Tracker To Hack Your Menopause Journey
“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.
Women Are Stockpiling Contraceptives and Abortion Pills Post-Election. Should You?
With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...
Fitness icon Susan Powter lost millions: How Raquel Welch, Jane Fonda, Suzanne Somers thrived
While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.