A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

And it wasn't just mental lapses that Tamsen found debilitating, it was the physical symptoms of perimenopause that were just ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...

Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Matt Choi, who has a large following on social media, is barred from competing in future New York Road Runner events.

Sara Davies is a ray of sunshine on Dragon's Den, bringing positivity and enthusiasm to the BBC show. At 40, the business ...

While the majority of people who have periods may have previously reached for pads or tampons to help the flow, there's a ...

In April 2023, after the comedian was hospitalized for a mysterious illness, speculation about his health status circulated all over the internet, causing widespread public confusion. Over a year ...

For women over 50, launching a side hustle can be more than just a way to earn extra income; it can be the first step in building something meaningful and flexible.