India’s biggest women’s fitness initiative, JBG Invincible Women’s Run has announced the 2nd edition of the Invincible Women’s Run in collaboration with Pinkathon at the press conference. Set to take ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Whoopi Goldberg has launched a new TV network dedicated to women’s sports. The new channel, called AWSN — All Women’s Sports Network — will feature a wide range of sports and also health and fitness ...

Neha Dhupia speaks on GoFlo run to promote women’s health Bollywood News: Latest Bollywood News, Bollywood News Today, ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

As the Dubai Run draws thousands to the city’s streets, running becomes a symbol of freedom and mental clarity for these ...

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...

Pregnancy is good news, however it may bring its share of challenges. It is therefore important to understand and recognise ...

Fourteen percent of the world's people -- more than 800 million -- now have diabetes, a doubling of the global rate for the ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...