Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

This is actually something I will be treating my mum to this Christmas - so if you're reading this click out now! They're ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Whoopi Goldberg has launched a new TV network dedicated to women’s sports. The new channel, called AWSN — All Women’s Sports Network — will feature a wide range of sports and also health and fitness ...

Neha Dhupia speaks on GoFlo run to promote women’s health Bollywood News: Latest Bollywood News, Bollywood News Today, ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...