This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results
The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...
Bridging the women’s health care gap
When you walk into With Woman Wellness, you feel more like you’re walking into a home than a doctor’s office, and that’s ...
I'm a Trainer & Give These 7 Cardio Tips to All Women in Their 50s
A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.
Fitness coach urges people to avoid doing one thing if they want to lose fat
Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...
Gym addict mum says people need to avoid one simple thing to prevent fat gain
Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...
Gestational diabetes, miscarriage, other pregnancy complications: Symptoms you should watch out for
Pregnancy is good news, however it may bring its share of challenges. It is therefore important to understand and recognise ...
Khaleej Times11h
UAE: From divorce trauma to post-pregnancy struggles; how running helps these women find strength
As the Dubai Run draws thousands to the city’s streets, running becomes a symbol of freedom and mental clarity for these ...
Many elite women athletes don’t eat enough carbs, which can affect their performance and health
Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...
ABC News1d
What makes walking so great for your health and what else you need to do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...
Michigan Advance1d
Legislation to protect reproductive health data gets hearing in Michigan Senate committee
A hearing was held Tuesday by the Michigan Senate’s Committee on Housing and Human Services on legislation that would require ...
Cystic Fibrosis Foundation1d
CF Can’t Stop Me from Living Boldly
I refused to let cystic fibrosis define my limits, using it instead as fuel to embrace life’s challenges and inspire others. Through endurance sports, public speaking, and coaching, I encourage people ...