The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

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Services include same day dental care including tooth/cavity fillings, tooth extractions, and restorative oral surgeries. Medical care includes physical exams, hemoglobin A1/Cs, pap smears, lipid ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

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Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.