The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

World Diabetes Day is an opportunity to raise awareness about the impact it has on people’s health. ECU Health and Wellness ...

India faces a growing cancer crisis fueled by lifestyle choices and environmental factors. Preventing cancer may feel like a ...

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

The Fitbit Charge 6 is the best fitness tracker you can buy in 2024, and even more so with its price reduced by a cool $33.

World Diabetes Day ...