Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

"Hearst Magazines and Yahoo may earn commission ... resistance training is the golden ticket for muscle development, bone ...

Lorraine Kelly has spoken out against cosmetic procedures, slamming the growing trend of women getting Botox and fillers. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on ... Establish a strength-training routine (if you haven’t ...

For USC, hiring men’s basketball Head Coach Eric Musselman and his sweeping overhaul to the roster, including 16 new players, ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But ...

It became a campaign issue for President-elect Donald Trump, who made apparent references to San Jose State’s volleyball team ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds ...

Hear from Fit For You's Vern Gauthier about his decades of experience with bodybuilding and fitness training, and his ...

Robert Mondavi Winemaker Emeritus Geneviève Janssens touches one of the Sauvignon Blanc vines planted in 1945 in the I Block ...