Forbes Women editor Maggie McGrath and Huma Abedin sit down with filmmaker Jill Campbell and model Carol Alt on Morning Joe to discuss 'Beyond the Gaze,' a new documentary celebrating Jule Campbell, ...

"Hearst Magazines and Yahoo may earn commission or revenue ... I pivoted to barbell training to take my muscle gains to a ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds ...

"Hearst Magazines and Yahoo may earn commission ... resistance training is the golden ticket for muscle development, bone ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

"Hearst Magazines and Yahoo may earn commission or revenue on ... Establish a strength-training routine (if you haven’t ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...

The latest research shows social media fueling muscle dysmorphia and creating unhealthy obsessions for six-pack abs and perfect pecs. “Previous research has largely focused on women ... work has ...

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated for a myriad of exercises geared toward low-impact muscle building for ...

Each issue of the Womans Weekly magazine series gives you a a different taste of home life and tips. Alternating between Gardening and Health Living issues each month. Over the year all manner of ...