However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

"I didn't quite expect the intensity [of the results]," said Gia Lacqua, a women's leadership expert who conducted the survey ...

A popular hashtag on social media encourages users, primarily women, to lose weight with tactics rooted in "toxic motivation.

In the heavily male-dominated world of weightlifting, women are breaking stereotypes and inspiring each other to fill the weight room. “The gym is a place to learn more about yourself,” said Awni ...

Boxing history is replete with fighters who have conquered multiple weight classes. Manny Pacquiao stands out as the only ...

Hormonal fluctuations during adolescence, and later pregnancy and menopause, can have a significant impact on women's weight loss journeys, as per a doctor. When women mature from adolescence into ...