Chahatt Khanna, a fitness enthusiast and admired actress, stresses the importance of protein intake and maintaining muscle ...

One week after making headlines by adding undisputed junior lightweight champion Alycia Baumgardner to its roster, Jake ...

My formative years were a cycle of step aerobics classes, Weight Watchers meetings, Curves gym sessions, Nutrisystem meals, ...

The singer opened up about how the "intense feelings" women have about their appearance on the Jay Shetty podcast.

Selena Gomez says that when it comes to dealing with negative social media comments, women have it worse.

The “Only Murders in the Building” star shared that she's tired of the comments on her body, adding, “everyone has something ...

A breakthrough win for Episcopal lacrosse, a huge comeback for Fernandina Beach baseball and more lead off First Coast Varsity Weekly.

Emma Patee, author of the buzzy new novel “Tilt,” explains how she used the time she saved obsessing over her body to write ...

Research suggests men and women may need different breakfast compositions for weight loss success. Find 7 balanced meal ideas ...

Read honest Mitolyn reviews to discover how this weight loss supplement world and find out if it is right for you.

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No. 1 USC knocked off No. 9 Mississippi in the second round of the NCAA Tournament, but the Trojans lost JuJu Watkins to an ...