For many women, hitting menopause feels like losing control over their bodies. Weight starts creeping up in places it never ...

Losing excess weight isn't just about a healthier heart or joints. For women, obesity can be a major factor in infertility.

“If someone is making other changes to their nutritional intake or their exercise routine and they’re using psyllium husk as ...

Respected IFBB Pro, judge, and suit designer Cynthia James has sadly passed away, leaving behind a legacy defined by helping ...

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

Midfielder’s team-mates are known to have been worried about him this season and he again looked weary in the Manchester ...