Do women really need to be able to do 11 push-ups? Not necessarily. The research Dr. Wright may be referring to comes from a ...

Karen Coe, 59, who has type 2 diabetes, says she was prescribed a GLP-1 medication to help her lose weight and get her ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

With Semaglutide, postmenopausal women can achieve significant weight loss, improve insulin sensitivity, and lower the risk ...

As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to ...

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

Finishing a virtual meeting, Lori Alterman closed her laptop and set her phone alarm to chime in 20 minutes as she settled ...

Thyroid health in young women is deeply influenced by diet. Nutrients like zinc, selenium, and iodine, along with gut health, play vital roles in hormonal balance., Health News - Times Now ...