The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The WNBA offseason presents the perfect opportunity for the world's best female basketball players to continue sharpening their best skill sets while improving ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible Women's Run in collaboration with Pinkathon at the press conference. Set to take ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

She also has her own website for training and inspiring others ... we selected a diverse group of well-known and accomplished women in the fitness industry. We hope you found the list enjoyable and ...