Cam Ward and Shedeur Sanders are the consensus top two quarterbacks in this year’s draft. Many believe Jaxson Dart will join Ward and Sanders as one of three quarterbacks drafted in the first round.

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

The student, Henry Stark, was a first-team all-district in TAPPS 4A for Carrollton Prince of Peace Christian’s boys ...

Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

MLB Best Bets! April 5 MLB Picks and Player Props for St Louis Cardinals vs Boston Red Sox and L.A. Angels vs Cleveland ...

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

Pat Sajak sailed off into retirement in 2024 after 43 years hosting Wheel of Fortune, turning the keys over to American Idol's Ryan Seacrest. Longtime co-host Vanna White, though, opted to stay on ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

TikTok says many so-called Pilates classes don't even teach real Pilates. Here's why it's OK if you do (and don't) like ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...