A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free outdoor group exercise classes that started in Boston. No matter the month or ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

New research challenges the notion that working out until complete exhaustion is necessary for optimal fitness results.

Enter the Farmer’s Walk. “It can also be a very full-body effective exercise if you want to add functional training to your workouts, increase your muscular endurance, and help support your overall ...

The question is: does knowing the exact distance make the session feel easier than time-based intervals? With distance ...

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

If you have no time to change clothes throughout the day, you're not alone. Choose sportswear and shoes that work for both ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...