Karin Freyova, a standout CrossFit athlete, posted a photo from the gym, captioned, “Working harder and smarter… Next level ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

Given that different individuals need upper or lower pec development, how workouts are structured can make a significant difference in gains. “Individualization. Here’s the thing, you’re not the same ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

In just two short days, Mike Tyson will return to the ring against Jake Paul in perhaps the unlikeliest of heavyweight boxing ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...