A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Fact checked by Nick Blackmer Hardcore training is out. Easy workout is in. Zone 2 training offers an accessible and ...

In interesting new research this week, a study of nearly 90,000 individuals found that people who only worked out at the ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

The highly anticipated fight between Mike Tyson and Jake Paul is just days away. Ahead of the bout, which will air live on ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Three days before they meet in their highly anticipated bout, Mike Tyson, Jake Paul will have workouts Tuesday night that ...

The Patriots reportedly hosted tackle Anim Dankwah and defensive back Emany Johnson for free-agent workouts on Thursday.