Yoga offers a spectrum of poses ranging from gentle and restorative to those that demand years of dedication, strength, and ...

this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel more toned and stronger in your legs and arms. The different poses also help mobilise your ...

A monthly yoga and walking plan to build strength, relieve stress and anxiety, reduce aches and pains increase mindfulness ...