Arash Vossoughi is one of the world's leading mentors committed to helping YOU achieve personal freedom. Voss Coaching Co. If you have the desire to improve the results you have been working ...

Even when you are totally psyched up about achieving a goal, your motivation can be affected by a number of factors, including disappointment in others, the loss of a loved one, hitting a plateau ...

Setting goals can feel like trying to fit yourself into a box you didn’t ask for. You pick something you think you should ...

Visualization is a powerful tool that can help you reach your goals by creating a clear mental image of what you want to ...

Vision boards tap into a cognitive process known as value-tagging. Goal-setting is top of mind when the new year rolls around, and vision boards are an increasingly popular tool for clarifying ...

Instead, to set your best goal, you need to focus on one major thing ... they always talk about aiming beyond the finish line–you can’t focus on the 26 miles, but on making it to the space ...

and I’m choosing to apply these [three rewritten actions] for the rest of the year to help me reach my goals.” Now that you’ve taken the time to review your past experiences, you can take ...

Maybe you planned to buy a new home, finance a new vehicle or start a new business. Whether you made New Year’s resolutions, pasted images ... can help you set new goals and better manage your ...

you can make a plan to call a friend who will distract you the next time you have a craving, he says. If your goal is to eat less sugar, Hardy says, you can exercise, go for walk, or anything that ...

With March being National Reading Month – it is a good time to think about revisit your reading ... goes on, you might want to adjust that number to a goal you know you can reach.