Another thing to remember is that faster isn't better. "One of the biggest things that people struggle with is they want to eat more, but can't on fad diets, so it's preferable to lose weight by ...

“Going from sedentary to moving on the mini stepper will help with a positive self-image as you know that you’re making steps toward improving your health,” she said.

You might say that any major effort to reach an important life goal creates tiny "tears" in the fabric of your good intentions. Sometimes those little tears need time to heal so that your ...

1 star: Avoid conflicts; work behind the scenes. 2 stars: You can accomplish, but don’t rely on others. 3 stars: Focus and you’ll reach your goals. 4 stars: Aim high; start new projects. 5 ...

You want to improve your relationships, but your anger keeps blowing things up. You mean to make it to the gym, but somehow you just can’t muster the self-control to get off the couch.

And leaders, if you want to see your team thrive, make sure you’re sharing the vision loud and clear. When you’re all on the same page, your goals will start to feel a lot more achievable.

1. How will you feel when you’ve reached your goal? I discuss with clients the fact that the only reason we want to reach a goal is because of how we think it will make us feel.