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A 6-hour morning routine? First, try a few simple habits to start your day
At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...
The simple morning habits you should do to start your day, according to experts
At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...
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Six-hour morning routine? First, try simple habits to start your day
Rushing around in the morning to shower, eat and get out the door just on time is an example of a destructive morning routine, Kaur said. The stress of a rushed morning produces extra cortisol, which ...
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Morning routines are trending. Here’s how Dr Sophie Shotter wakes up well
Morning routines are trending but what do you actually need to do for better sleep and wellness? This is how Dr Sophie ...