"Pencilmation creates hilarious and creative animated shorts, bringing quirky characters and outlandish scenarios to life.

For those who habitually indulge in a pre-bedtime snack, a nutritionist has some rather bad news. Eating late at night could ...

Savannah Guthrie’s greatest hope for her children is that they will have a deep and meaningful relationship with God.

Night shift workers face an increased risk of cancer, as their disrupted sleep cycle causes wear and tear on their DNA. But ...

Discover how everyday foods like kiwis and dark chocolate can transform your sleep quality. Plus, expert tips for creating ...

If you have been experiencing sleep difficulties, incorporating white noise or brown noise into your night-time routine might provide the relief you need.

Discover the surprising ways eating after 8 p.m. affects sleep quality, metabolism, blood sugar, weight management and ...

After a long day, there’s nothing quite like settling into bed with your controller in hand, promising yourself “just one more round.” But before you know it, the ...

As daylight saving time approaches, Dr. Nancy Foldvary from the Cleveland Clinic warns that losing an hour of sleep can disrupt our body clocks."As is common, t ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

The article calls for a structured approach for the regulatory approval process. This is based around key principles of ...

Boston Children's Hospital psychologist Dr. Erica Lee says sleep is important is easing kids back into a routine after returning to school following a week-long break.