Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

The only real way to know if you’re lacking vitamin D is to get a blood test. This will help you get a sense of your baseline ...

Patients walk in primed with information from an Internet search and want an official answer. Three experts tackle the questions they hear most.

A recent study highlights vitamin D's crucial role in colorectal cancer prevention, noting that deficiency is linked to ...

Medically reviewed by Simone Harounian, MS Pescatarian and vegetarian diets are popular for health and environmental reasons.

I keep several boxes of frozen French toast sticks in my freezer because it’s the only food my young daughter will eat for ...

Learn why soy milk remains the protein champion among plant milks with cooking versatility for your daily nutrition needs.