Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Make sure to consult your healthcare team before making any changes to your diet or considering any calcium or vitamin D supplements. This may include talking with a nutritionist or dietitian.

New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally. The study reveals promising results for seniors with obesity ...

Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

A recent study highlights vitamin D's crucial role in colorectal cancer prevention, noting that deficiency is linked to ...

In today's health quiz, we're tackling a common health issue—muscle cramps. If you’re experiencing frequent muscle cramps, it could be a sign of vitamin deficiency. Many of us might overlook this ...

Vitamin D promotes healthy bones and a robust immune system. While sunlight is best known, several natural foods are also ...