Getting enough calcium each day helps maintain calcium levels in your bones and may reduce your risk of osteoporosis; a ...

Vitamin D is often called the “sunshine vitamin,” and for good reason—it’s one of the few nutrients your body can make on its ...

One of the key advantages of InStrength Women's Multivitamin is that it offers complete nutrition in one tablet. These well-thought-out tablets contain every essential nutrient such as Vitamin A, ...

The global prenatal vitamin supplement market is poised for robust growth, with projections indicating an increase from USD 649.1 million in 2025 to nearly USD 1.23 billion by 2035, registering a CAGR ...

In summary, this small but important study points to the possibility that a low daily dose of vitamin D could help breast ...

Studies have shown milk may not be beneficial for preventing osteoporotic fractures. Specifically, in a meta-analysis that ...

Long-term results from the Women’s Health Initiative have revealed associations between cancers and hormone therapy, ...

Vitamin K is another one to remember. It helps with blood clotting and also plays a role in bone health. After 50, it can ...

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

"If someone's looking for a dairy milk substitute, soy milk is the plant-based option that is the closest," Terry says. "Soy is an incredible food that naturally contains numerous nutrients, whereas ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...