The NHS has said that around 1 in 6 adults in the UK have low levels of Vitamin D - and this can lead to a variety of skin ...

One of the early signs of vitamin D deficiency is excessive sweating. It is often an overlooked sign. Excessive sweating, ...

Often dubbed the “sunshine vitamin,” Vitamin D is an unsung hero vital to bone health, immune strength, and overall well-being. While it is naturally produced by the body when exposed to sunlight, ...

Getting enough calcium each day helps maintain calcium levels in your bones and may reduce your risk of osteoporosis; a ...

Vitamin D is often called the “sunshine vitamin,” and for good reason—it’s one of the few nutrients your body can make on its ...

Calcium and weight-bearing exercise are key to bone health. This article lists ways to improve bone density and minimize ...

The demand for, and use of, the best hair, skin, and nail vitamins (a.k.a. HSNs) has skyrocketed in recent years, according ...

Paradoxically, overusing certain supplements like iron or vitamin A can lead to fatigue, muscle weakness, or dizziness due to ...

Life in modern times is a rush, with jobs, families, or social lives always needing some attention. In all this hurry, one ...

YOU ALREADY KNOW that drinking milk can help you build strong bones and muscles.

FROM nausea to constipation and life-threatening pancreatitis, fat jabs come with a long list of possible side effects. But, ...

We typically think of vitamins as natural, beneficial “little capsules” that enhance health and supplement nutrition. For ...