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Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Mindful breathing is perhaps the easiest way to boost wellness, especially if you're a beginner. It simply requires you to ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

You will need dumbbells for these exercises, as they are part of a strength training regimen. As a beginner ... pointing forward in line with your chest. Keep your feet shoulder-width apart ...