I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

Perfect Chest and back workout for your push/pull program to help with growing and developing your chest and back. suitable ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Mindful breathing is perhaps the easiest way to boost wellness, especially if you're a beginner. It simply requires you to ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.