How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

Strength training is not just for athletes or bodybuilders—it's for everyone. Whether you want to tone your body, improve ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Work through as many rounds of this circuit as you can in 20 minutes to work your chest and back. Here's exactly how to do it ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

New to the gym and dreaming of a strong, defined core? Forget about complicated moves and start building your abdominal ...

Brandon Demura demonstrates the beginner version of a push up ... “You want to strengthen the chest, strengthen the back and ...