Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Mindful breathing is perhaps the easiest way to boost wellness, especially if you're a beginner. It simply requires you to ...

When was the last time you thought about your lungs unless you were short of breath or down with a cold? Most of us take our ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe ...

There are many health diseases that may impact your lungs therefore, practicing these exercises to test or increase your lung ...

And it’s a common symptom of anxiety, although people rarely talk about how it feels ― or even know that it has a name.

After a series of sold-out performances in Hong Kong Chris Martin Coldplays lead singer posted a heartfelt video on Instagram ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Studies show music therapy in the NICU provides a host of benefits, including a stabilized heart rate and improved breathing, ...

T he fitness industry is booming, and recovery is one of its fastest-growing sectors. From trending supplements to high-tech ...