A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weight-lifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
NDTV27m
5 PCOS-Friendly, Protein-Packed Dinners To Help You Lose Belly Fat
Weight loss coach Dipika Rampal shared five easy high-protein recipes for PCOS that contain at least 30 grams of protein per ...
Weight Loss Tips: Beginner-Friendly Guide To Exercise
Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...
What actually works for under-eye bags?
Welcome to DM a Derm, where GLAMOUR's resident dermatologists help solve your sk-inquiries. DM us at @glamouruk.
WESA32m
How to avoid a trip to the ER on Super Bowl Sunday
From heart attacks to broken bones, doctors weigh in on how to avoid common health emergencies linked to the big game.
Improve gut health and reduce bloating with doctor's easy wellness shot recipe
NHS doctor Dr Karan Rajan has urged his followers to stop spending money on wellness drinks at the supermarket. Instead, he ...
Five fibre-rich breakfast foods for better blood sugar in the morning
Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...
Daily Maverick32m
What’s cooking today: Crispy chicken thighs, air fryer style
Can you believe it’s been two years since we introduced AirFrydays? To mark the milestone, here’s the very first Airfryday recipe we shared with you. And here’s to many more.