In your 40s? Here’s how to prevent bone loss and maintain strength
As people age, their bones lose density and become prone to fractures, especially for women post-menopause. To combat this, a ...
Krishi Jagran2d
Top Vitamin B12 Superfoods for Boosting Energy, Brain Function & Immunity
Vitamin B12 is crucial for energy, red blood cell production, and nerve health. Deficiency can cause anemia and fatigue. It's mainly found in animal products, but vegetarians can rely on fortified ...
VegOut Magazine5d
Can You Really Get All the Nutrients You Need on a Plant-Based Diet? A Dietitian Explains
While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...
The common vitamins and supplements putting you at risk of stroke, brain and organ damage
SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...
Salisbury Post6d
Essential nutrition for older adults: Simple steps to maintain health and independence
By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...
Ahmedabad Mirror7d
Know your supplements
A majority of urban adults in India currently take a food supplement – but vitamins and minerals are usually only needed in ...
Millions urged to check their gums for signs of 'silent' skeleton disease
The NHS has highlighted how receding gums may be an indication of osteoporosis, a skeletal disorder in which bones become ...
Brief guide to vitamin, mineral supplements — when too much of good thing can become toxic
Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...
Gummy vitamin supplement for kids can carry overdose risk
The popular vitamin with a sweet-like appearance could pose a huge health risk for kids if not taken correctly ...
Warning over kids' gummy vitamin supplement - it can be dangerous
A common vitamin often given to children could potentially lead to neurological irritability, nausea, vomiting, or abdominal ...
Common gummy vitamin supplement carries overdose risk for children
An increasingly popular vitamin with a candy-like appearance could pose a huge health risk for kids if not taken correctly ...