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Vitamin D Deficiency Increasing In India; Here's How To Overcome It
Consume foods fortified with Vitamin D, such as fortified milk, yogurt, orange juice, and breakfast cereals. In India, many ...
From B12 to Magnesium, vitamin supplements one should never take: American doctor suggests alternatives
Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...
Vitamin D builds your bones and keeps your gut sealed but many children are deficient, putting health at stake
Vitamin D plays a crucial role in gut health, bone mass, and overall bodily functions, with deficiencies linked to various ...
Vitamin D builds your bones and keeps your gut sealed, among many other essential functions − but many children are deficient
Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors act like docking stations for vitamin D to bind to and trigger different ...
8 foods that are rich in vitamin B12
Beef liver is the richest source of vitamin B12, with 85 mcg per 100 grams. It is also a good protein, iron, and vitamin A source. Clams are another excellent source of vitamin B12, with 63 mcg per ...
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Can't Get Enough Sun? Try These 11 Foods Packed With Vitamin D
As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...