Shakira gushed over the incredible response from her electrified Colombian crowd in a heartfelt post.Taking to Instagram on ...

Colombian singer and songwriter, Shakira has made us go gaga over all her hits songs including Hips Don't Lie, Wherever, ...

Lie face down with arms and legs extended. Lift both limbs off the ground creating a slight arch in your midsection. Hold ...

The hips don’t lie! Raise the bar for your hula hoop goals at a music festival swaying to any rhythm. The owner of Hoola ...

HARRIS Dickinson, who will play John Lennon in the upcoming Beatles biopics, has found his real-life Yoko Ono.  I’ve been ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Mindful evening yoga routine that melts stress in minutes—try these 10 calming poses tonight and feel the difference before ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Shakira wrapped the first leg of her Las Mujeres Ya No Lloran World Tour with a second sold-out show in Medellín, Colombia, delivering a powerful finale in front of a roaring home crowd.

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.