Welsh actor Cullen, 39, has starred as Anthony Foyle, Viscount Gillingham in Downton Abbey, Mark Wells in The Five, Guy ...

OSA is characterized by repeated gaps in breathing during sleep, and the most effective treatment is considered to be ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Here is the full cast list for the new series, according to the Radio Times : Channel 5 viewers don’t have long to wait to watch the new drama. Insomnia will air on Sunday, July 6 at 9pm on Channel 5.

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...

As well as this, "chamomile tea has been proved effective for older adults, postpartum women, and people with stress or ...