Barber adds: “Using the muscle-mind connection will make the weight feel heavier because you're focusing so much on the ...

It’s time to get back under the bar! After some time away, I’m returning to heavy lifting and pushing my limits once again.

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

The best weightlifting shoes deliver outstanding comfort, a stable platform to help you lift with proper form and safety, and ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Struggling with insomnia? A new study reveals that resistance exercises like weightlifting and push-ups are the most effective in improving sleep quality for seniors. Research shows these workouts ...

Listen to what the experts have to say before you skip the gym.

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...

Lifting weights could help older people get a better night's sleep and beat insomnia, new research has suggested. Resistance ...